Sanjivani Masala Buttermilk

Health Benefits:

Sanjivani Masala buttermilk is rich in proteins, vitamins, and minerals. It is an excellent drink to keep the body hydrated. Because of its cooling effects on the stomach, it is used to reduce acidity and prevent constipation. It is a popular drink for weight loss as it has a very low amount of fats and calories. Sanjivani buttermilk is made with Indian spices that make it even tastier and healthier.

Ingredients:

• Yogurt/Curd , thick-1 cup
• Cilantro , chopped-1 tablespoon (optional)
• Ginger , chopped-1/2 inch
• Mint -5 to 6 leaves

Spices:

• Cumin powder -1 teaspoon
• Black Salt /Sea Salt-1 teaspoon (optional)

Liquids:

• Water-3 cups

Instructions:

• Add yogurt/curd and water in the same jar along with the cumin powder, ginger and grind well.
• Add black salt if desired. Then add mint and cilantro, and grind them coarsely.
• Pour the buttermilk into a serving glass.
• Drink it fresh and cool.

Note:

For plain buttermilk, simply add water to the curd and grind them together.