Sanjivani Fresh Cantaloupe Juice with Seeds

Health Benefits:

Sanjivani Cantaloupe Juice/Smoothie is a refreshing, alkaline fruit drink which is especially cooling to the body in summer months. Not removing the calcium rich seeds make it a good source of calcium and other minerals.

Ingredients:

• Cantaloupe – one whole ripe fruit without skin but with seeds, cut into big pieces
• Cardamom powder-½ teaspoon

Liquids:

• Water- twice the amount of cantaloupe

Instructions:

• Remove the skin of the ripe cantaloupe fruit and add big chunks to the blender with cardamom and water.
• Use a powerful blender to make sure all the seeds are thoroughly blended.
• In order to get the full nutritional benefit of this smoothie, do not strain it.
• Serve and drink it fresh.