Sanjivani Sprout Mung Beans

Health Benefits:

 Sanjivani Sprout Mung Beans are extremely healthy choice for breakfast because of numerous reasons. They are rich in protein, antioxidants, Vitamin C, Vitamin K, magnesium, manganese and phosphorous. They reduce blood sugar and cholesterol levels. Sprouts are considered excellent for weight loss because of two reasons: 1. low content of calories and 2. they keep your stomach full for a longer period of time. Sprouting increases the fiber content of the mung beans and also reduces the gluten level. Try Sanjivani method to sprout and have them raw or slightly cooked for breakfast or between-the-meal snacks!

Ingredients:

• Mung beans-1 cup

Liquids:

• Water-3 to 4 cups for soaking

Cooking Instructions:

• Rinse and soak mung beans in 2 cups of water for 12 to 24 hours. Make sure to change the water every 10-12 hours.
• Rinse the soaked mung beans again. There are multiple ways to sprout the beans. The whole idea is to let the soaked beans breathe air through the holes. Both air and mild moisture are needed for sprouting without rotting smell. In hot weather they sprout faster than in colder climates. Usually, it takes 12-72 hours for the beans to sprout.
  • Put the soaked beans in a jar covered with a lid which has many tiny holes.
  • Cover the jar with thin cloth or sieve strainer.
  • Put beans in colander or clean and thin cloth and tie it lightly.
• Once sprouted, eat them raw or try Sanjivani Sprout Mung recipes available on the website.