- Yields: 6 cups
- Preparation Time: 5 minutes
- Cooking Time: N.A.
Health Benefits:
Sanjivani Sour Cream Veg Dip is very easy to make and can be eaten with chips, crackers, toast, by itself or with tortilla, rice or with khichdi. It has many health benefits as each individual ingredient is good for health. It is rich in probiotics, calcium, protein, micronutrients, and antioxidants. Children and elderly with difficulty in chewing find this recipe taste bud pleaser and nourishing. It is a party pleaser recipe which has been very much loved by many women since first introduced.
Ingredients:
- Sour Cream or thick yogurt-3 cups
- Carrot, big pieces-1 cup
- Cucumber, big pieces-1 cup
- Tomato, big pieces-1 cup
- Cabbage, big pieces-1 cup
- Cilantro-4 to 6 stems into cut pieces
Spices:
- Green Chili, ground-½ to 1 teaspoon (Optional-based on how spicy hot taste is desired)
- Ginger-1 inch
- Cumin powder-1 teaspoon
- Salt to taste
Instructions:
- Grind carrots, cabbage, ginger, and chili in a food processor.
- Now add cucumber, tomatoes and cilantro in the ground mixture and grind coarsely on a pulse setting.
- Take this mixture out in a bowl and add cumin powder and salt to taste. Mix well.
- Add sour cream or thick yogurt to the mixture and mix everything well.
- Serve as described earlier.
- It can be left in the fridge for 2-5 days depending on the cooling power of your refrigerator.
