Sanjivani Schezwan Sauce

Health Benefits:

Sanjivani Schezwan Sauce is a popular condiment of Indo Chinese cuisine. Rich in Vitamin C and antioxidants, this sauce is used to enhance the spiciness of rice, noodles, sandwich and many more Indo Chinese dishes. The Sanjivani recipe of Schezwan sauce is free from gluten, preservatives and MSG. Try this recipe and store the sauce in your fridge for 1 to 2 months.

Red chili is a storehouse of Vitamin C which is known to strengthen the immunity and fight against the chronic diseases. It is heart healthy spice due to its antioxidants that clears the blockages in arteries and blood vessels.

Garlic has anti-microbial properties. It helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.

Ginger is immune booster and has anti-inflammatory and antioxidant properties. It has been used to help digestion, reduce nausea and help fight the flu and common cold.

Black pepper has piperine and phytochemistry that includes alkaloids, oleoresins and volatile oils. It has the ability to increase the production of hydrochloric acid that the stomach needs to help in digestion so it is helpful in flatulence and constipation. It is also antibacterial and anti-inflammatory in nature, reduces blood pressure and contains iron that is beneficial for the body. It promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism and treats many skin problems.

Ingredients:

• Dried red chili -2 cups
• Garlic , finely chopped-¼ cup
• Ginger , finely chopped-2 tablespoons
• Tomato sauce-2 tablespoon

Spices:

• Salt to taste
• Sugar-1 tablespoon
• Black pepper , crushed-½ teaspoon

Liquids:

• Cooking oil-¼ cup
• Water-¼ cup
• Vinegar-2 tablespoons
• Soy sauce-2 tablespoons

Cooking Instructions:

• Soak dried red chilies in hot water until they turn soft. It may take approximately 30 minutes.
• Strain the water and blend the soaked red chilies to a smooth paste. If required, add 1 to 2 tablespoons of water.
• Heat the cooking oil in a large pan. Add garlic and ginger, and sauté them for 2 minutes.
• Now add red chili paste in it and sauté for 2 minutes. This will allow the chilies to get cooked, and to absorb the flavor of ginger and garlic.
• Add water and mix well to maintain the thick consistency,
• Cover the pan with the lid and let it simmer for 15 minutes on a medium flame.
• Once you see the oil floating on the top of the gravy, add black pepper, vinegar, soy sauce, tomato sauce, sugar and salt.
• Mix well again and put off the flame. Let it cool for 30 minutes.
• Store the sauce in a jar and keep it in the refrigerator.
• Serve Schezwan sauce with rice, noodles, sandwiches or chips.

Note:

Check our Chinese cuisine section to learn the recipe of healthy Chinese dishes.