Sanjivani Purple Smoothie

Health Benefits:

Sanjivani Purple Smoothie is made with blueberries, red or black grapes, and blackberries. It is an easy-to-make health drink to energize the body with Vitamin C and antioxidants esp. resveratrol. If the grapes have seeds, please do not remove the seeds but grind them too.

Ingredients:

• Blueberries -1 cup
• Red or black grapes -1 cup
• Blackberries -1 cup
• Ginger , ground-1 teaspoon

(Note: Experiment with the flavor by altering the proportion of blueberry, red grapes, and blackberries.)

Liquid:

• Water-2 cups

Instructions:

1. Add the above fruits, ginger, and water into a blender.
2. Blend them into a fine smoothie.
3. Serve it fresh in a glass.