Sanjivani Plain Dosa

Health Benefits:

Easy on the digestive system, can be made low on fat, rich in carbohydrates and protein.  It is also very satisfying for all types of Ayurvedic doshas due to its higher rice content.

Ingredients:

• Idli Rice (preferred)/brown rice-2 cups, rinsed and soaked for 2 hours
• Urad /split black gram-1 cup, rinsed, and soaked for 2 hours
• Mung dal -1 cup, rinsed and soaked for 2 hours.

Spices: 

• Salt to taste

Liquids:

• Water-2 ½–3 cups.
• Avocado oil /cooking oil-2 Tablespoons.

Instructions :

• Heat a non-stick skillet/tava and grease it with an oily and slightly damp kitchen paper napkin/a small clean piece of a cotton cloth.
• Pour about ¼-1/3 cup of the Dosa batter with the help of a ladle in the center of the skillet and quickly spread it in a circular motion in one direction from the center to the periphery it to make a thin Dosa (like a crepe). Please refer to our video for details
• Put ¼ teaspoon of oil over the Dosa if you would like it to be extra crispy and let it turn golden drown.
• Now use a nonstick (preferably silicone) flipper to take it off the skillet.

Fold it and serve it hot with Sambhar and Coconut chutney.