- Yields: 4
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
Health Benefits:
Sanjivani Pani Puri is the improvised recipe of Indian street food keeping the health as priority. This popular snack is packed with protein, minerals and anti-oxidants. It is widely loved by children and women because of its sweet & spicy flavor. It has 4 elements : Puri (puffed and hollow), Sweet water (Pani), Spicy water (Pani) and Masala. The masala is rich in protein and Spicy pani is a great drink for detox
Ingredients:
- Mung beans , soaked and boiled-1 cup
- Chana , soaked, pressure cooked-1 cup
- Mint , chopped-2 cups
- Cilantro , chopped-2 cups
- Date paste-½ cup
- Puri-40 pieces (easily available at the Indian stores)
Spices:
- Turmeric -1 teaspoon
- Ginger , ground-1 inch
- Tamarind / Dry mango powder / Lemon juice -1 teaspoon
- Cumin powder -1 tablespoon
- Lemon juice -1 tablespoon
- Red Chili powder -½ teaspoon
- Black Salt -1½ teaspoons
- Salt to taste
Liquids:
- Water as required for boiling and chutney
Cooking Instructions:
- Step 1 Masala
- Rinse and soak mung beans and black chickpeas separately.
- Steam cook or boil the soaked mung beans. Pressure cook chickpeas.
- Coarsely mash both of them together.
- Add turmeric, black salt and keep it aside.
- Step 2 Spicy Pani:
- Take mint, cilantro, ginger and grind it finely.
- Add 2 cups of water, lemon juice, red chili powder and salt to taste.
- Add ice cubes or keep it in the fridge.
- Step 3 Sweet Pani:
- Take date paste and mix it with 3 cups of hot boiling water.
- Then add deseeded tamarind/lemon juice, salt, cumin powder. Add red chili powder(optional) for extra spiciness.
- Mix well and preserve it in the freezer.
- Remove it 30 minutes prior to use.
- Step 4 Assembling:
- Serve 4 puris and 1 tablespoon masala in a plate and both pani in two small bowls.
- Now make one small hole with the fingertip in the center of a Puri’s one side.
- With a spoon, stuff the mung beans and chickpeas masala through that hole.
Quickly dip it into the Sweet and Spicy pani and eat it in one go!